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vie active

by Sophie Dermond

Empowering your journey to health and wellness through Pilates. Discover balance, strength, and vitality in every session.

Hi! I'm Sophie.

I am a Balanced Body Certified Pilates Instructor who believes in the power of mindful movement and a sustainable lifestyle. I focus on helping individuals enhance their physical strength, flexibility, and overall well-being.

My sessions are tailored to meet each client’s unique needs, ensuring a personalized approach that drives progress and helps achieve their fitness goals. Outside of my Pilates practice, I am dedicated to inspiring a balanced and healthy lifestyle.

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"Sophie was a great instructor. She explains all the moves clearly and assists you when needed. Overall, I loved the class and will be going more often."
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