top of page
vie active
by Sophie Dermond
Empowering your journey to health and wellness through Pilates. Discover balance, strength, and vitality in every session.
Hi! I'm Sophie.
I am a Balanced Body Certified Pilates Instructor who believes in the power of mindful movement and a sustainable lifestyle. I focus on helping individuals enhance their physical strength, flexibility, and overall well-being.
My sessions are tailored to meet each client’s unique needs, ensuring a personalized approach that drives progress and helps achieve their fitness goals. Outside of my Pilates practice, I am dedicated to inspiring a balanced and healthy lifestyle.
bottom of page