ABOUT
My Story
My name is Sophie, a Balanced Body Certified Instructor with a journey deeply rooted in personal transformation through Pilates. My passion for Pilates began in 2019, initially as a client seeking solace from the challenges brought by Celiac Disease, which reshaped my wellness path. I have always been passionate about fitness and wellness, from growing up playing team sports to graduating with a BS in Health Sciences.
My battle with Celiac Disease during the global pandemic led me through a period of debilitating symptoms: constant fatigue, brain fog, joint pain, and anxiety. Searching for relief, I reluctantly attended a Pilates class at my mother's urging. To my surprise, this low-impact workout not only rejuvenated my body but also cleared my mind, marking a turning point in my journey.
Committing to Pilates 3-4 times a week, I discovered newfound strength and confidence, both physically and mentally. Motivated by my experience, I embarked on a year-long journey to become a certified instructor while balancing a demanding full-time marketing job. As my passion for Pilates deepened, I made the life-changing decision to transition from corporate life to dedicate myself fully to helping others achieve strength and confidence through Pilates.
Today, I am privileged to share my expertise with clients of all body types, empowering them to embrace their own fitness journeys. I believe in the transformative power of Pilates to not only strengthen the body but also uplift the spirit, guiding others towards a balanced and fulfilling life.
Balanced Body Reformer & Mat Certified
I have successfully completed all my required training and hours to receive my certification in Pilates Mat & Reformer through the Balanced Body's Training Program.
I completed this training at my current studio, Boston Body Pilates- Waterfront under Zayna Gold and under my mentor, Liv Nurmi.
For more information regarding teacher training opportunities, visit the Boston Body Pilates website by clicking the button below!
Let’s Work Together
Get in touch so we can start working together.